The Mama Natural

Vörulýsing

The Mama Natural

Höfundur: Genevieve Howland
Síðufjöldi: 528 síður
Stærð: 18 x 23 cm

Introducing the world’s first week-by-week pregnancy guide from a natural perspective.

Over the past few generations, pregnancy and birth have been treated as a scary medical “condition” as opposed to a natural, biological process. Most pregnancy guidebooks are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a more natural approach. To help you join them, Genevieve Howland (aka Mama Natural) has created The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth. The book demystifies natural pregnancy and walks you through the process one week at a time.

Here are the top 12 things you’ll learn in this book
Yep, #7 is for serious.

1. Your perfect pregnancy diet
2. Natural remedies for common pregnancy symptoms
3. When to get an ultrasound (and when not to)
4. Sex during pregnancy: What you need to know
5. How to get baby in the best position for birth
6. How to create a birth plan that actually gets read
7. The deal with eating your placenta
8. The truth about epidurals
9. How to naturalize a surgical birth
10. Natural pain relief during labor
11. What to do during every stage of labor
12. How to recover naturally and start breastfeeding off on the right foot, er, boob