Vörulýsing

The Mama Natural, week-by-week guide to Pregnancy and Childbirth

Höfundur: Genevieve Howland, founder of mamanatural.com
with insights from Cynthia Mason, CNM, APN
and Maaura Winkler, RN, CD, INCLC

Finally, a week-by-week pregnancy and birth guide from a natural perspective!

Top 10 things you’ll learn:

1. Nourishing food for you and baby (with weekly recipes)
2. How to ditch toxins in your beauty and cleaning routine
3. Natural remedies for common pregnancy symptoms
4. The truth about epidurals and other interventions
5. How to create your birth „dream team“
6. How and why to eat your placenta (or not)
7. Natural pain relief during labor
8. What to do during each stage of labor
9. Tips to navigate all those newborn interventions
10. How to start breastfeeding off on the right foot, er, boob

„The pregnancy guide for your generation. Do yourself (and your baby) a favor, read this book!“ – Katie Wells, founder of WellnessMama.com

„No matter where you are in the natural spectrum, I think you’ll appreciate Genevieve’s no-nonsense approach.“ – Lisa Leake, #1 New York Times bestselling author of 100 Days of Real Food

„Genevieve’s funny stories and the beautiful illustrations will keep you hooked week after week.“ – Vani Hari, New York Times bestselling author of the food Babe Way