The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
Hér er á ferðinni bók með mildum leiðbeinandi aðferðum við að hjálpa ungum börnum við svefninn, og er í raun andstæðan við það að láta barnið gráta sig í svefn.
Are you suffering through sleepless nights and having to fend off a barrage of heartless advice about letting your baby “cry it out”? The No-Cry Sleep Solution will show you how it is entirely possible and within your prasp to help your baby fall asleep peacefully – and stay asleep all night long.
Until now the olnly two ways to deal with sleepless nights were to let your baby cry herself to sleep or to become a sleep-deprived martyr and tough it out from dusk until dawn. At last, there is a practical and effective third way, thanks to Elizabeth Pantley, a parent educatior and mother of four. Her ten-step program will lead you through the process one day at a time by:
- Shedding new light on your baby’s sleep patterns and helping you set realistic goals
- Showing you how to analyze, assess, and improve your baby’s sleep patterns using sleep logs
- Offering a veriety of sleep solutions that fit every parenting style
- Creating a tear-free customized sleep plan that works for both you and your baby
The No-Cry Sleep Solution will give you the tools you need to effectively and gentaly reach your goal – a good night’s sleep for everyone.